The first is that it samples Sisqos Y2K-inviting classic 'Thong Song.' The. “We don’t know all the facts and details of how our bodies use vitamin D, but it’s a natural way to try to stay healthy, so we need to keep monitoring it.” Time to book a sunny getaway? Ludacris clearly agrees. Ludacris latest single 'Vitamin D'a pretty solid effort, all things consideredis mainly notable for two reasons. “Medicine is still an art with a lot of science surrounding it,” says Taylor. Anyone with low levels who adds outdoor time in the sun, food sources, or vitamin D supplements should be tested in three or six months to check for improvement and avoid toxicity. No matter what way you seek added vitamin D, the key for those who suspect they may be deficient from living in sunless cities, a diet lacking in the nutrient, or working long hours indoors, Taylor says, is to get measured and keep getting measured. Ludacris (Ludacris) ApIf there’s a sad part about this, it’s that Ludacris made a whole single out of the terrible Vitamin D pun in 2017. Vitamin D3 is most common, and usually 1,000 IU or even 2,000 IU per day is the recommended dosage. And supplements are the third-best solution. Oily fish, egg yolks, and fortified milk are good sources.
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“With sunscreen, you’ll still get some vitamin D benefits, though some studies show the more melanin you have in your skin, the more time you may need in the sun to extract the same vitamin D,” Taylor says.
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So then, what’s the best game plan to adopt while key research continues? Even 10 minutes a day of direct sunlight may help increase vitamin D levels (get it while walking to also potentially improve heart health and mind sharpness), though this method also increases skin cancer risks. In fact, a number of recent studies show no link between increased vitamin D and decreased risk of heart attacks or cancer and some doctors say too many deficiency tests are being done for people whose levels are normal. But is an additional pill-derived daily boost really necessary? There’s a lot of tradition here, but also so much delicious invention. There’s certainly no doubt of vitamin D’s key importance to the body, which synthesizes it when sunlight hits the skin it then makes its way to the liver, kidneys, digestive tract, and bones. If these look familiar, it’s because we make more of the top 50 cereal brands than any other company. Factor in new research that raises questions about just how important vitamin D supplementation is to the average American diet, and even the most savvy wellness fanatics among us may need a quick refresher.įueled by a fresh wave of popularity in recent years, testing levels of the nutrient, which is needed to help absorb phosphorus and calcium, has become a far more regular practice.
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CGI actually makes a ton of sense.Īnd since we’re on the subject, maybe Luda’s special effects guy can hook me up with some calves? A man can dream.Daylight saving time is in full swing-and with rapper Ludacris dropping his cheeky and much-discussed new video for “Vitamin D” earlier this week, it seems that the fat-soluble, sun-synthesized nutrient is suddenly on everyone’s mind again. You’ve got to train 1 to 2 hours a day and you can pretty much kiss carbs goodbye. When you really think about it, it’s probably not worth the time and commitment to get in great shape. leg trap, female wrestling, babe, redhead, challenge, blonde, hot blonde. (You'd need to do plenty of these moves, though.) And if you want some serious abs, popping bottles just isn’t in the cards. That would take a steady diet of dips, pushups, presses, and flys, and ain’t nobody got time for that. The song was released Maas the lead single from Ludacris's upcoming ninth studio album, set for release in 2018. Plus, it’s not easy to build a prize-winning pair of chesticles. 'Vitamin D' is a song by American hip hop recording artist Ludacris, featuring vocals from American singer Ty Dolla Sign.
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This is clearly just a part of your typical tongue and cheek approach to music and it’s all that about that promotion, baby. It was directed by Chaka Zulu and premiered on BET s 106 & Park on October 13, 2006. Behind them is a screen that shows videos and pictures of the places where they grew up. It is shot outdoors, where Ludacris and Young Jeezy rap. I’m not sure what’s more troubling-the fact that they forgot to give the man some nipples or that the "Thong song" is now old enough to be sampled. The music videos concept is not as complex as other videos featuring Ludacris. It starts with Luda struttin’ around while bearing an obviously CGI-ed set of pecs and abs. Rapper turned actor turned rapper Ludacris recently unveiled his new song “Vitamin D,” but the music video is all that people are talking about.